HIIT

High Intensity Interval Training has taken the fitness world by storm - quick and amazingly effective for fat loss and creating muscle tone, a 30 minute session is all it takes to get an incredible full body workout. A combination of short bursts of cardio and strengthening exercises will challenge you and the results you see will keep you motivated! Proper form using our Pilates expertise will keep you safe throughout this program so no excuses not to try it!

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