CYQ - Central YMCA - CYQ Level 3 Adapting Exercise for Ante and Postnatal
CYQ - Central YMCA - CYQ Level 3 Certificate in Teaching Mat Pilates
I first experienced Pilates over 20 years ago when studying dance and came back to classes 8 years ago when looking for a technique to manage a busy working life and the challenges it placed on my body. I qualified as a Level 3 Pilates teacher with CYQ in August 2012 and I a member of REPS. I teach Pilates mat and small equipment classes at all levels and I enjoy keeping up my own regular Pilates practice, as there is always something new to learn. In my classes I like to place the emphasis on the individual learning about their body and movement whilst having some fun.