Barre Concept is a fat busting, muscle toning combination of elements taken from ballet, pilates and resistance training. We take the precision of Pilates, the technique and posture of ballet, and the strength from sports conditioning to form a challenging and exciting workout, which stretches and sculpts the muscles, whilst burning fat, creating a long, lean dancers body, without being a dancer. It is the hottest workout in the world right now with countless celebrities owing their fab figures to hitting the barre!