Post-Natal Pilates

Post-Natal Pilates Tues 11-11.45am

Whether you have just had your baby or are several months post natal and are returning to or starting out on your fitness journey, Pilates provides a gentle, full body strengthening programme to restore muscles weakened by pregnancy and labour.

I will help you to strengthen your core, pelvic floor and improve your fitness to make day to day activities easier. I am also experienced in rehabilitating diastasis recti (abdominal separation).